Nourish with Relma | Relma Gangam | #1 Nutrionist & Certified Clinical Dietitian
Transform Your Health with Expert Nutrition Guidance
Achieve Your Weight Loss Goals and Embrace Healthy Living with Personalized Diet Plans by Relma!
How Healthy Eating Can Help ?
Healthy eating is more than just about weight loss it’s the foundation of overall well-being. The right nutrition can boost energy levels, regulate hormones, improve digestion, and strengthen immunity.
- Weight Management : Achieve and maintain a healthy weight
- PCOS & PCOD : Balance hormones and manage symptoms
- Diabetes : Stabilize blood sugar levels with customized meal plans
- Healthy Heart : Lower cholestrol and support cardiovascular health
- Thyroid Imbalances : Regulate thyroid function & energy levels
- Hair Nutrition : Promote strong, healthy hair
- Skin Nutrition : Enhance skin health and appearence
- Sports Nutrition : Optimize performance and recovery
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Years of Experience as Clinical Dietitian
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Weight Loss Success Stories
Lifestyle Conditions
We SpecializeIn
Weight Management
Achieve a healthy weight through customized meal plans designed to suit your body type and lifestyle.
PCOD/PCOS
Manage symptoms, regulate hormones, and improve overall health with tailored nutrition strategies.
Hormonal Imbalances
Balance your hormones naturally and reduce related health issues with targeted dietary adjustments.
Pregnancy Nutrition
Support a healthy pregnancy and postpartum recovery with essential nutrients for you and your baby.
Stress Management
Enhance your body’s resilience to stress through a diet rich in calming and nourishing foods.
Digestive Health
Alleviate issues like bloating, acidity, and IBS by focusing on gut-friendly foods.
Post-Surgery Recovery
Speed up recovery and rebuild strength with nutrition plans tailored to your healing needs.
Sports Nutrition
Optimize performance and recovery with meal plans designed to fuel your active lifestyle.
Chronic Conditions
We Specialize In
- Weight Management
- PCOS (Polycystic Ovary Syndrome)
- PCOD (Polycystic Ovarian Disease)
- High Cholesterol
- Pre-pregnancy diet
- Post-pregnancy diet
- Postpartum Weight Loss
- Aging and Longevity
- Thyroid Imbalances
- Skin Health
- Hair Health
- Sports Performance
- Stress Management
- Sleep Disorders
- Allergies and Sensitivities
- Digestive Health
Key Factors People Usually Search
Before Booking a Dietitian Appointment
1. When should I consult a dietitian?
A: You should consult a dietitian for conditions like diabetes, hypertension, PCOS, obesity, or if you want guidance for weight loss, sports nutrition, or healthy eating.
2. Can I consult a dietitian online?
A: Yes, many dietitians offer online consultations, making it convenient to receive expert advice from home.
3. How do I find a qualified dietitian in India?
A: Look for certified professionals with proper degrees in nutrition and dietetics, and read reviews or testimonials from previous clients.
4. Can a dietitian help with weight loss?
A: Yes, dietitians create safe, sustainable, and personalized weight loss plans that fit your lifestyle and goals.
5. Do dietitians provide meal plans?
A: Yes, they provide customized meal plans tailored to your health needs, preferences, and daily routine.
6. Do dietitians offer support for mental health through nutrition?
A: Yes, dietitians can advise on how nutrition affects mood, stress, and mental well-being.
7. What conditions can you manage?
A: Diabetes, PCOD, thyroid issues, digestive disorders, pregnancy, and sports nutrition.
8. Do you offer guidance for athletes or trekking enthusiasts?
A: Yes, we create meal plans for energy, endurance, recovery, and performance, tailored for active individuals in Kodagu.
What Do We Do?
A lot of people think medications are the only way to manage health issues. But here’s the truth, medications can help with symptoms, but they don’t actually reverse the condition. What you eat can have a huge impact on your hormones and overall health. With the right diet, you can start feeling better from the inside out, small consistent changes in your diet and daily routine can make a huge difference.
Personalized Nutrition Plans
We create customized meal plans tailored to your health goals, lifestyle, and preferences, ensuring sustainable and long-term results.
Holistic Approach to Health
Our focus is on addressing the root cause of health concerns by combining science-backed strategies with practical solutions for overall well-being.
Education & Empowerment
We guide you to make informed food choices by understanding your body’s needs, helping you develop a healthier relationship with food.
Non-Medicinal
Solutions
We believe in healing through the power of balanced, nutrient-rich meals, avoiding dependency on medications or quick fixes.
Our Success Stories
Nourish Your Body, Calm Your Mind With Relma, Wellness Begins Within
“I had almost given up on dieting because nothing seemed to work for me. But after meeting the Best Dietitian in Mysore, things finally changed. The plan was simple, not stressful, and I actually enjoyed following it. Now I feel lighter, healthier, and full of energy again.”- Ananya R., Mysore
How Online Consultation Works
Here’s how it works. You share your health goals, join a short online call, and receive a simple plan you can follow with everyday foods.
Book Your Appointment
Choose a time via website or WhatsApp
Assessment Form
Share medical history, habits, and goals
One-on-One Video Call
Discuss concerns with the dietitian
Personalized Diet Plan
Receive a structured plan according to the reports
Get Started With Your Journey
Please fill the form below and we will get back to you ASAP.
